Helping busy mums build steady, sustainable habits that fit real life
so you can feel calm, capable and more like yourself again
Gentle tools and real-life support that actually stick
Are you quietly running on empty?
You’re giving your all to work, family, and life all while wondering when it’s your turn to breathe?
The weight of it can be overwhelming. You’re managing moods, school schedules, the mental load… and somehow still trying to “keep it all together.”
🙁 Maybe you feel guilty taking even ten minutes to yourself.
🙁 Maybe you're stuck in survival mode, going through the motions and wondering where you went.
🙁 Maybe your days are so full, your brain feels like it has 47 open tabs but not one of them is about you.
🙁 Or perhaps, you’re not sure what’s wrong but you just know this can’t be ‘it’.
Wherever you are right now, you're not alone. The Mum Shift is here to meet you exactly as you are. No pressure, no “fix everything now” plans. Just gentle support and tiny habits that feel doable (even on your busiest days).
Because you are capable. You don’t need to change who you are — you just need a shift. One that brings you back to calm, back to clarity, and back to you.
What I Offer
The Calm & Capable Habit Kit for Busy Mums™
A toolkit of seven feel-good habit tools made for real life — not perfect mornings.
These tools will help you track what matters, shift what drains you, and build momentum without burnout.
The Harmony Goals Planner™
This planner helps you stay connected to what matters most while creating space for joy, calm, and steady action.
It’s built to work with your energy and rhythms, not against them.
ABOUT ME
Hi, I’m Nicky
Mum to two teen girls. Deep in perimenopause.
I know how it feels to run on empty and holding it all together.
Now I help other mums create gentle systems that build calm, not pressure.
Everything I create is designed to work with your energy. Not against it.
"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time."
- John C. Maxwell
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Free Download
The 5-Minute Clarity Kickstart™
You don’t need a perfect routine — just five quiet minutes.
This free worksheet helps you set a gentle intention, prepare for curveballs, and create a small win that feels like progress (even on your busiest days).
Good Things Happen to Those on the List - Join us!
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©The Mum Shift 2025